Expert: Excessive intake of aspartame is harmful!

Sugar-free desserts such as cakes and candies.

Additionally, aspartame may increase appetite, causing people who consume sugar-free beverages with aspartame to consume more calories at a later date. This may, in turn, lead to weight gain, which is contrary to the original goal of losing weight. In addition, the sweetness of aspartame may affect people's perception of sweet foods, leading them to prefer high-sugar foods, which can further increase their intake of sugar.

The 3 chemicals in aspartame are very damaging to the liver!

According to Professor Ma Yufang from the Department of Oncology at Wuhan Jiho Hospital, aspartame will be hydrolysed and absorbed in the gastrointestinal tract after ingestion, releasing "methanol", "aspartic acid" and "phenylalanine". The metabolism of methanol occurs first in the liver, where it is oxidised to formaldehyde and then to formic acid.

However, methanol is not a harmless substance. Not only does it cause direct liver damage, it is also directly toxic to liver cells and potentially carcinogenic.

Several studies have raised concerns about the potential carcinogenic risk of aspartame. One of these animal studies found that early life stage exposure to aspartame may increase the likelihood of developing cancer in later life in mice.

In addition, a study conducted by a team of researchers led by the University of Paris in France confirmed the association between aspartame consumption and specific cancer risks. The study found that subjects who consumed aspartame-containing products had a particularly high risk of developing breast cancer, as well as cancers associated with obesity. These included colorectal, stomach, liver, oral, throat, oesophageal, ovarian and endometrial cancers.

However, these studies do not completely prove that aspartame directly causes cancer, but rather hint at a potential association with specific cancer types. In addition, the team also noted that aspartame does not appear to affect the risk of pancreatic cancer, but men who consume aspartame may face an increased risk of developing non-Hodgkin's lymphoma and multiple myeloma.

Aspartame is more than just cancer? Beware of foetal dysplasia, neurological disorders

In addition to the potential cancer risk, excessive consumption of aspartame may also have other adverse health effects. Studies have shown that consumption of artificial Sweeteners during pregnancy may increase the risk of preterm birth and later allergic diseases in the foetus. In addition, artificial sweeteners may lead to poor glucose and insulin tolerance, altered gut microbiota composition, weight gain, and an increased risk of developing type 2 diabetes in the foetus after birth.

Aspartame exposure may also have neurological effects, including neurological and behavioural disorders such as headaches, involuntary convulsions and depression. These effects are attributed to the metabolism of aspartame, resulting in the production of phenylalanine, aspartic acid, and methanol, which can cross the "blood-brain barrier" and interact directly with neurotransmitters.

In addition to its direct effects on the central nervous system, aspartame may interact with the gut microbiota, leading to the release of "corticosterone" and "adrenocorticotropic hormone" (ACTH), which may have a serious impact on the body's circadian rhythms and hormonal regulation.

When making dietary choices, it is crucial to maintain a moderate intake of aspartame and other additives, adhere to a varied and balanced diet, and choose natural and less processed foods. In the pursuit of good taste, we should be more health conscious and pay attention to the additives in food and their effects on the body. Only by considering and choosing wisely can we help maintain good health and enjoy a good life. Maintaining a balanced diet and lifestyle is the key to our common pursuit of health and well-being.